HOW WE DO IT
The systems of the body do not exist in a silo! Our ‘Coach Approach’ embraces the interconnectedness of the mind, body, and spirit by addressing sleep, stress, nutrition, movement, and healthy social connections. These are fundamental to individual health.
In the SPARK method, we:
- work with any person trying to make a positive lifestyle change, using collaborative techniques that inspire the motivation and desire to change from the client,
- explore lifestyle factors that challenge progress and together unlock the barriers standing in the way of success, and
- advocate, provide accountability, co-create goals, motivate, and educate.
Above all, we care, we don’t carry. Our clients hold the key to their own success by taking ownership of their journey! They drive the objectives and priorities, we listen, guide, and celebrate each victory.